ZUMBA

Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra.

There are 10 types of Zumba but we just focus on basic Zumba fitness so you can get fit and have fun! The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.

Zumba is also a great way to make new friends and is often included as part of our wellness programs.

Here’s a little preview of what to expect:

Classes run from Monday to Friday and usually last an hour. These classes are primarily group sessions because we encourage social interaction and working out in groups has been proven to build confidence.

Each class cost £8 or you can book 6 classes for £43 or even 10 classes for £70! Get in touch to learn more about signing up.

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