WELLNESS

We believe that a balance of exercise, nutrition, mindfulness and sociability are the keys to wellness and to sustaining a positive and healthy life. We have expert clinicians, nutritionists and consultants and top of the range equipment and facilities available to help you during your program.

Here are the programs we offer:

• Stress reduction
• Weight loss
• Smoking cessation
• Health risk assessments
• Health screenings
• Exercise programs and activities
• Nutrition education
• Vaccination clinics

Here’s a little preview of what to expect:

Classes run from Monday to Saturday and usually last an hour (some sessions can run 30-45 minutes depending on the type). Your first consultation is FREE as we help you to choose which program is most suitable for you, then once you sign up to the full program the cost is £60 for 10 sessions (prices can vary depending on the type of program).

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